Pilates Studio

Carla Shifflett is the founder of Posture Studio and is fully trained on all Pilates apparatus. With over 25 years of teaching experience, she brings a thoughtful, integrative approach to her work, specializing in movement analysis and therapeutic Pilates in private sessions. Her Pilates classes range from advanced to rehabilitation-focused sessions, and she loves teaching all of it. Her teaching is grounded in precision and intention but she also enjoys having fun with the class. Deeply committed to mentoring her team and supporting each client’s long-term wellness, Carla cultivates a space for clients where growth, resilience, and lasting change can thrive.

Tara Fontenot, DPT, is certified in Pilates Reformer and has additional training on all Pilates apparatus. She teaches Clinical Pilates and functional strength-based Pilates classes that bridge rehabilitation and performance. She is passionate about empowering clients throughout their rehabilitation journey and beyond. Her approach focuses on identifying the root cause of pain, blending manual therapy, movement retraining, education, and dry needling to support lasting recovery. Known for her supportive and encouraging style, Tara helps clients feel confident and capable in their progress.

Rebecca Brown, DPT, is a Senior Level Pilates Instructor who is fully trained Pilates instructor on all Pilates apparatus. She offers private Clinical Pilates sessions, integrating her background in dance, Pilates, and physical therapy to support strength, balance, and confident movement. Her approach combines hands-on treatment, functional movement assessment, and individualized exercise to address the root causes of pain and dysfunction. Rebecca is passionate about helping clients return to the activities they love with improved alignment, control, and resilience.

Jennifer Spratley is a Senior Pilates Instructor and certified Yoga instructor with nearly two decades of teaching experience in Charlottesville. Fully certified on all Pilates apparatus, she brings depth, precision, and warmth to both private sessions and group classes. Jennifer specializes in therapeutic Pilates and training for athletes, blending her background in Pilates, barre, and yoga to support strength, performance, and long-term resilience. She is known for her thoughtful instruction and heart-centered approach to teaching.

Lizzie Coleman is a Senior Level Pilates instructor who is fully certified on all Pilates apparatus and holds additional certification in Stretch Therapy. A lifelong equestrian, skier, and tennis enthusiast, Lizzie understands the role Pilates and mobility work play in performance and recovery. She blends strength, alignment, and stretch-based techniques in both private sessions and group classes to support balance, resilience, and ease of movement. Her approach is precise and focused, specializing in all levels of teaching.

Lisa Eller is a Licensed Massage Therapist with over 30 years of experience in dance and movement. She is certified on the Reformer with additional training in Mat, Tower, and Chair. She brings a deep understanding of anatomy, recovery, and functional strength to both private sessions and group classes. Lisa’s thoughtful, body-centered approach blends strength, awareness, and restoration to help clients move with balance and resilience. Her approach is thoughtful and caring.

Nina Crawford is a certified Pilates Mat instructor with additional training in all Pilates apparatus. She began her Pilates journey in 2004 and later became a certified Power Pilates instructor, building on a lifelong connection to the Pilates world—her mother studied directly with Joseph Pilates. Known for her quick wit and focused instruction, she teaches private sessions and group classes that challenge strength, precision, and control while keeping the energy lively and engaging.

Shannon Wells is a Certified Pilates Instructor in Reformer and Mat and has additional training in all Pilates apparatus. She holds a Master’s degree in Clinical Exercise Physiology from UVA. She is also certified in yoga and barre. Shannon blends her trainings to support pain-free movement, athletic performance, and long-term health. She teaches private sessions and group classes with a thoughtful, science-informed approach that emphasizes alignment, strength, and resilience.

Marianne Harman is a fully certified Pilates instructor. She is the former owner of Blacksburg Pilates and founder of Wellness Adventure Retreats. With a degree in Exercise Science and certifications in strength and conditioning, functional movement, and Muscle Activation Techniques, Marianne brings a strong anatomical foundation to her work. She specializes in therapeutic and corrective exercise and athletic performance in both private sessions and group classes.