Our Classes

Pilates Reformer classes build strength, endurance, stability, and mobility. Known for improving athletic performance, helping prevent injury, and decreasing recovery time, Pilates Reformers are used in clinical centers and sports training facilities alike.

At Posture Studio, we create classes based on the needs of our students, so no two Pilates Reformer classes are ever the same. Each class incorporates the Pilates Reformer and Tower, along with various props including small balls, weights, resistance bands, and balance pads.

The Pilates Chair is one of the favorite pieces of equipment at Posture Studio. Its simple design may make it look like a piece of equipment used primarily for stepping or footwork, but it's incredibly versatile for building balance, control, and strength.

There's a joke at the studio that “there's Pilates strong, and then there's Pilates Chair strong.” If you've ever been on a Pilates Chair, you understand!

Most Pilates Chair classes also incorporate the Pilates Tower or Rope Wall, leaving the body feeling both strengthened and relaxed.

Therapeutic Pilates classes are designed for those looking to incorporate Pilates into their injury recovery or preventative maintenance routine. These slower-paced classes emphasize thoughtful, controlled movement. Most begin with a mat-based warm-up before moving to the Pilates Reformer for strength and the Pilates Chair for balance.

Classes are taught by instructors experienced in clinical settings and working with special populations.

Please note that Therapeutic Pilates classes are not necessarily beginner-level classes.

Prenatal Pilates classes are designed specifically for women during pregnancy, with modifications to support comfort and ease of movement as the body changes.

Classes incorporate breathing techniques, strengthening, mobility, and lengthening exercises to help you stay strong, mobile, and connected to your body throughout pregnancy. Our goal is for you to leave feeling stronger, more balanced, and refreshed.

Maintaining strength and mobility during pregnancy can also help prepare the body for the physical demands of birth and support postpartum recovery and a return to exercise.

Pilates Mat work is the foundation of Pilates equipment work and an excellent way to develop deeper strength, conditioning, balance, body awareness, and mobility.

During the pandemic, all our virtual classes were mat-based, and clients still rave about how the experience changed their understanding of Pilates. If we had our way, we'd encourage every client to take a weekly Mat class. It truly makes a difference!

You can also practice at home through our online video library, featuring over 75 Mat Pilates videos.