Our Classes

Pilates Reformer classes are known for their ability to create strength, endurance, tone and longer, leaner muscles. Add to that increased athletic performance, injury prevention, improved range of motion, clarity and calming of the nervous system, and it’s clear why Pilates Reformers are used in clinical centers and sports training facilities alike.

At Posture, we create our classes based on the needs of the students in the class, so no two Pilates Reformer classes are ever the same. Each class features use of the Pilates Reformer and Tower, along with various props including small balls, small weights, resistance bands and balance pads.

The Pilates Chair is one of the favorite pieces of equipment at Posture Studio. Its simplicity makes the Pilates Chair look like something used for basic stepping or footwork, yet it is versatile and incredible for building balance, control, and strength.

There is a joke in the studio that “there is Pilates strong, and then there is Pilates Chair strong”. If you’ve ever been on a Pilates Chair, you understand.

Most Pilates Chair classes also incorporate the use of the Pilates Tower or Wall leaving the body strengthened and relaxed.

Therapeutic classes are for those who are looking to incorporate Pilates into their preventative maintenance or injury recovery routine. Perfect for those who need ongoing slower based, therapeutic classes. Most classes begin with a mat-based warm-up and move on to the Pilates Reformer for strength and the Pilates Chair for balance.

Therapeutic classes are offered by instructors who have experience working in clinical settings and special populations.

Please note that these are NOT to be substituted for beginner classes.

Prenatal Pilates classes are designed specifically for women during pregnancy, with modifications made throughout class to support comfort and ease of movement as the body changes.

Classes incorporate breathing techniques along with strengthening, mobility, and lengthening exercises to help you stay strong, mobile, and connected to your body throughout pregnancy. Our goal is for you to leave class feeling stronger, more balanced, and refreshed.

Maintaining strength and movement during pregnancy can also help prepare the body for the physical demands of birth and support recovery and a return to exercise postpartum.

Pilates mat work is the foundation for Pilates equipment work and is a proven way to build a deeper level of conditioning. Effects of mat-based Pilates include improved balance, awareness, strength and mobility.

During the pandemic, all virtual classes were mat-based. Clients still rave about how Pilates mat practice changed their understanding of Pilates. If we had our way, we’d ask every client to take a weekly mat-based class. It truly makes a difference!

You can also practice mat-based classes via our online subscription service with over 75 mat videos. tion goes here