A Functional-Based Training Approach to Pilates, Yoga & Movement Retraining
How Does Posture Studio Differ?
Functional-Based Training: Functional-based training strengthens our bodies for what they do daily. Our daily tasks ARE exercises but most people don't think of it that way. We squat, lunge, bend, twist, flex and extend our bodies all day long. Practicing movements that we use in every day life allows us to move more efficiently and keeps our bodies mobile and strong.
Individualized Approach: We teach to the student, not to a general class. What this means is that you will never hear our instructors use sets of cues for the whole class (like "get your shoulders down and back" or "draw the belly into the spine"). What you will hear are cues geared toward the individuals in the class, offering a more personalized experience. What's good for one student may not be so for another, and learning from instructors who can see this and convey it makes all the difference.
Knowledgable Instructors: The instructors at Posture Studio have up to 20 years of teaching experience with additional education in anatomy of movement and other types of exercise, including athletic training, dance and yoga. When you come into the studio, the instructor's ability to see and understand movement is clear. The instructors teach with an awareness of individual needs, challenging them in ways that are transformative, and teach classes that are seamless and never boring.
Everyone is Welcome: One of the striking things at Posture Studio is the variety of clients who walk through the door. When you come in, you will see people of all ages and abilities. This creates a space that is inviting and comfortable for everyone. Our clients range from the most athletic to those who are freshly out of physical therapy.
Private sessions are great for everyone from the most seasoned athlete to the person who is struggling with a chronic injury to the person who hates to exercise but thinks they should do something. All privates are an hour long and are offered as either personal private sessions or duets/trios.
If you are brand new to our studio, you will want to check out our New Client Specials on the Getting Started page.
Pilates Equipment & Mat, Rope Wall & Yoga
Posture Studio offers a functional-based training approach to Pilates with a keen eye on form. If you are new to this approach, you'll find that it is a bit different from most Pilates studios. The instructors guide the classes through fluid workouts while also explaining form, function, and how exercises apply to daily life. The result is that your body begins to respond more quickly to making changes in day to day life, so each class transcends the one hour of the session and becomes applicable to life. To learn more about how Posture Studio can help you, go to the About Us section.