Posture Studio Pilates & Physical Therapy

Build strength, improve mobility, and move with greater ease through one-on-one Physical Therapy and expert Pilates instruction.

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Strengthen. Recover. Thrive

PHYSICAL THERAPY

Expert One-On-One Physical Therapy Sessions

Our Doctors of Physical Therapy provide individualized, one-on-one care focused on understanding your unique needs.

Through a comprehensive, whole-body approach, we look beyond symptoms to identify and address factors contributing to pain and movement limitations.

Specialties include orthopedics, women's health, pediatric pelvic floor therapy, TMJ dysfunction, and dry needling. Book a free phone consultation to speak to a PT.

Learn More | Free Phone Consultation

Orthopedic Physical Therapy with Tara Fontenot, DPT in Charlottesville
PRIVATE PILATES SESSIONS

Private Pilates Sessions
Designed for You

Our expert Pilates instructors provide individualized instruction tailored to your experience and goals.

Through a thoughtful, whole-body approach, we help you build strength, improve mobility, and develop greater control and confidence in movement.

Choose from Private Pilates Sessions and Clinical Pilates Sessions, designed for beginners, advanced practitioners, and those recovering from injury.

Pilates Sessions | Clinical Pilates Sessions

Pilates teacher in Charlottesville demonstrating a Pilates Tower exercise with a client at Posture Studio.
PILATES CLASSES

Pilates Classes That Offer Individualized Instruction

Our small-group Pilates classes combine strength, mobility, and balance through engaging, thoughtfully designed movement.

No two classes are ever the same. Our instructors provide individualized attention and adapt exercises to your needs and abilities.

Choose from Beginner to Advanced Pilates Classes, designed to build strength, improve control, and help you move with greater confidence.

About Classes | Class Schedule

Two clients practicing Pilates Reformer exercises at Posture Studio in Charlottesville for strength and posture.
  • Pilates Reformer Class at Posture Studio in Charlottesville, VA

    “I am so fortunate that my physical therapist referred me to Carla at Posture Studio. Pilates has improved my strength and flexibility, plus the staff and environment are top notch. My only regret is that I didn’t start years ago.”

    Diane B, Retired Educator
    Therapeutic Pilates Client

  • Prenatal Pilates Classes at Posture Studio in Charlottesville, VA

    "I sought out Tara because of her work with the US Ski Team. Tara’s ability to design a plan, set goals and help her clients implement both with her and at home made it possible for all of us to get back to doing the sports and activities we loved. "

    Sarah E.
    Orthopedic Physical Therapy Client

  • Advanced Pilates Class at Posture Studio in Charlottesville, VA

    “These classes are so good. It makes me feel great afterwards and it shows me how to pay attention to both sides of my body and how to identify which part of my body needs more strength and/or flexibility. I can see the results every week.”

    Berto, Professional Musician
    Pilates Class Student

  • Private Pilates Session at Posture Studio in Charlottesville, VA

    “My practice at Posture has helped connect my brain to my body in a totally new way. I’m building a new level of awareness that I haven’t found through any other modality, including years of individualized physical therapy.”

    Ann Y, Nurse
    Pilates Class Student

  • Orthopedic Physical Therapy at Posture Studio in Charlottesville, VA

    "Rebecca understands my body better than anyone I have ever worked with. She has helped me overcome years of chronic pain and has taught me how to use my body correctly. Her integration of traditional physical therapy and Pilates has been life changing!"

    Eliza D.
    Orthopedic Physical Therapy Client

  • Pelvic Floor Physical Therapy with Susannah Hill, DPT, in Charlottesville, VA

    "Susannah Hill changed our lives. For the first time, my son is able to have a bowel movement without a suppository. We acquired helpful exercises, behavioral strategies that increase independence, and also discovered the correct dosage of a dietary supplement to significantly reduce accidents. We are so grateful."

    Pediatric Pelvic Health Client

Posture Studio online Pilates video library for purchase in Charlottesville, VA

Enjoy Posture Studio At Home With Our Video Library

Practice Pilates wherever you are with our library of 75+ videos, ranging from gentle therapeutic movement to advanced strength-based Pilates.

No equipment needed. Purchase sessions for as little as $3.

View individual online videos or the whole library.

Explore Online Videos

  • charlottesville-orthopedic-physical-therapy

    Orthopedic Physical Therapy

  • charlottesville-pilates-reformer-exercise

    Pilates Intermediate Reformer Exercise

  • pilates-tower-class

    Pilates Tower Exercises

  • Pilates-chair-classes

    Pilates Chair exercises

  • Pilates-rope-wall-classes

    Yoga RopeWall Exercises

  • orthopedic-physical-therapy

    Orthopedic Physical Therapy session

  • Pilates-mat-classes

    Pilaates mat exercises

  • Clinical-or-therapeutic-Pilates

    Pelvic floor physical therapy

  • Online-virtual-pilates-videos

    Virtual Pilates Exercises

  • pilates-yoga-ropewall

    Pilates ropewall exercises