Therapeutic Pilates Sessions

Therapeutic Pilates Sessions at Posture Studio

Therapeutic or Clinical Pilates Private Sessions provide focused one-on-one support for pre- and post-rehabilitation, including prenatal and postpartum care and are also ideal for movement retraining or gait analysis.

All Therapeutic and Clinical Pilates private sessions are offered in 6-week increments and are taught by Carla Shifflett, Tara Fontenot or Rebecca Brown.

Not available for online booking. Available in 6-week increments.

To book, please contact the studio.

Therapeutic Sessions are Designed for:

• Those Returning from Injury: Therapeutic Pilates can help bridge the gap between rehabilitation and a return to regular exercise. Sessions can focus on rebuilding strength, mobility, confidence, and movement quality while taking previous injuries or limitations into consideration.

• Support Through Every Stage of Life: Our bodies and movement needs change over time. Individual sessions can be tailored to support bone health, balance, posture, strength, mobility, and the physical demands of everyday life—helping you stay strong, capable, and confident as you age.