Individual Session Rates

Individual Pilates sessions are tailored to your body, goals and needs.

We offer packages at a reduced rate and New Client Specials for anyone new to Posture Studio.

Chose from Private Pilates Sessions, Duet Pilates Sessions, Therapeutic Pilates Sessions, and Strength Training.

Note: Duet session rates are shared between two clients. Each client pays half of the listed rate.

Private Session Rates

Therapeutic Pilates Sessions with Founder, Carla Shifflett $125

Therapeutic Pilates, Postural + Movement Retraining
Single Session - $125
10 Sessions - $1200
New Client 3 Intro Privates - $315
Therapeutic Pilates Sessions with Tara Fontenot, DPT or Rebecca Brown, DPT $115

Therapeutic Pilates, Postural + Movement Retraining. Available for up to 6-week increments.
Single Session - $115
10 Sessions - $1100
New Client 3 Intro Privates - $315
Private Pilates Sessions with Jennifer Spratley, Lizzie Coleman, or. Shannon Wells $100

Pilates on all Apparatus for Beginners to Advanced
Single Session - $100
10 Sessions - $950
New Client 3 Intro Privates - $275
Pilates with Lisa Eller or Nina Crawford $95

Pilates Reformer, Tower & Pilates Mat for Beginners to Advanced
Single Session - $95
10 sessions - $900
New Client 3 Intro Privates - $275
Strength Training with Susannah Hill , DPT $100

Available for up to 6-week increments.
Single Session - $100
10 Sessions - $950
New Client 3 Intro Privates - $275

Schedule

Why different prices for instructors?

You’ll notice that there are several types of instructors listed as well as pricing differences between the instructors. Please refer to the list below to learn more about the various levels of instruction.

Founder / Master Instructor

With over 25 years of teaching experience, our Founder and Master Instructor brings an extensive background in Pilates, biomechanics, and movement education. Her experience includes working in therapeutic settings, directing movement education centers, and training instructors in Pilates and the biomechanics of movement. She holds certifications across multiple movement disciplines and has completed collegiate-level coursework in movement science.

Pilates Instructors Who Are DPTs

Our Doctor of Physical Therapy (DPT) Pilates instructors combine advanced clinical knowledge of anatomy, biomechanics, and movement analysis with comprehensive Pilates training. They are trained across the Pilates apparatus and bring experience from orthopedic, rehabilitation, and other clinical settings, allowing them to approach movement with a particularly strong understanding of the body, injury, and movement mechanics.

Senior Level Pilates Instructors

Instructors with a strong understanding of movement retraining and training across multiple movement disciplines. They have experience teaching clients of all levels and working with the full range of Pilates apparatus, including Mat, Reformer, Chair, Cadillac, and Barrels, or have completed a comprehensive Pilates certification.