Physical Therapy
at Posture Studio
Physical Therapy Services
A Holistic, Integrated Approach to Physical Therapy and Movement Retraining. We treat every person as a whole - not just a diagnosis - addressing pain at its source and the movement patterns that could be contributing to the pain.
Our physical therapists provide specialized care in orthopedics, women’s health, pediatrics, TMJ Dysfunction and dry needling.
Our self-pay model allows for comprehensive care without the limitations of insurance.
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Orthopedic Physical Therapy
Treating musculoskeletal conditions—whether from injury, surgery, or chronic pain. We focus on restoring mobility, building strength, and correcting movement patterns to reduce pain and prevent recurrence.
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Pelvic Floor & Women's Health
This highly specialized care helps with conditions such as pelvic pain, incontinence, postpartum recovery, and core instability. Our goal is to restore function and balance while offering strategies for improved quality of life.
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TMJ Dysfunction PT
A whole-body approach to jaw pain. While symptoms are felt in the jaw, causes may include neck or facial tension, postural imbalances, and breathing patterns. We address these to support lasting relief and comfort.
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Transdermic Dry Needling
A targeted technique using thin, sterile needles to relieve muscle tension and reduce pain. Dry needling improves musculoskeletal quality and supports lasting relief when integrated into your personalized plan of care.
Our Approach
We offer a holistic approach to physical therapy which means that we see the body as a whole and not a series of isolated parts. This allows us to treat the root of the issue, leading to decreased chance of re-injury. Our Physical Therapists use a variety of techniques including movement analysis, gait training, manual therapy, joint mobilizations, dry needling and cupping. Exercise therapy and development of sustainable prevention programs are integrated throughout the sessions.
We want to see you succeed!. Our goal is for you to not need physical therapy as soon as possible, and that once you are out of physical therapy, you have the tools to remain pain-free.
Every session is one-on-one meaning you will be the only patient the practitioner is seeing for the duration of your appointment. We recommend starting with a FREE phone consultation to see if physical therapy at Posture Studio is right for you.
Initial Evaluation
Every client begins with a comprehensive initial evaluation that includes an in-depth movement analysis. This allows us to create an individualized, optimal plan for healing and long-term injury prevention.
Our approach is to treat each person as a whole human being — not simply a body part or a diagnosis. We assess your pain through the lens of the entire body, developing what we call a movement diagnosis — identifying how specific movement patterns may be contributing to your symptoms.
During your initial session, we will discuss your current lifestyle, including:
Work demands and daily habits
Life stressors that may influence pain or recovery
Nutrition and sleep patterns
Your personal goals and desired level of function
The physical assessment includes evaluation of:
Gait and functional movement patterns
Posture and alignment
Strength and muscular balance
Range of motion
Movement efficiency and neuromuscular control
From there, we develop a customized plan of care designed to restore function and reduce pain — without relying on medication or surgery whenever possible.
A strong emphasis is placed on education and self-management. You will leave with a clear understanding of your condition, practical self-care strategies, and a specific exercise prescription tailored to your unique presentation.
Follow-Up Treatments
Posture Studio Physical Therapy is dedicated to developing a treatment program that is uniquely designed for you based on findings in the initial assessment. Our practitioners will provide self-care strategies and guided therapeutic exercises to help you regain full range of motion, strength and improved quality of life. Our goal is to offer the most effective and efficient path to restore your health and physical performance.
Services that may be utilized in ongoing treatments
Management of chronic pain due to oversure, misuse or disuse
Continued analysis of movement patterns and gait training
Manual therapies including joint mobilizations
Dry needling
Development of prevention programs
All clients must have an initial evaluation before scheduling follow-up treatments
Common Conditions We Treat
Arthritis and joint pain
Lower back pain
Sciatica
Spinal disc injuries/herniations
TMJ Dysfunction
Carpal Tunnel Syndrome
Fractures, dislocations, sprains and strains
Overuse injuries including tendonitis and bursitis
Chronic/persistent pain
Gait and balance disorders
Sports related injuries
Pelvic Floor
Incontinence & Constipation
Hip and groin pain
Post surgical rehab
Prenatal / Postpartum
Postural dysfunction
Foot & ankle pain
Tennis elbow
Chronic whiplash
Neuropathies/nerve injuries
Meet the Team
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Tara Fontenot, DPT, Clinical Director
Clinical Director of Posture Studio Pilates & Physical Therapy, Tara is passionate about empowering clients throughout their rehabilitation journey. She emphasizes the importance of pre- and post-rehabilitative movement to support lasting recovery.
Tara takes a holistic approach to physical therapy, focusing on identifying and addressing the root cause of pain rather than just treating symptoms. Her sessions blend education, manual therapy, functional movement retraining, and targeted modalities—including dry needling—to promote long-term health and resilience.
Known for her supportive and encouraging style, Tara helps clients feel confident, capable, and informed in their recovery process.
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Susannah Hill, DPT, Pelvic Floor Therapist
Pelvic Floor and Women’s Health Specialist at Posture Studio, Susannah has advanced training in both women’s and pediatric pelvic floor therapy and works with patients across the lifespan to restore balance, strength, and confidence in their daily lives.
Susannah also specializes in sports rehabilitation and performance, emphasizing the importance of strength training for all ages—with a particular focus on supporting women through perimenopause and menopause. Her approach blends education, individualized exercise, and functional movement to empower clients to feel strong and capable at every stage of life.
She is deeply committed to helping clients feel cared for, supported, and confident in their healing journey, fostering trust and long-term wellness.
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Rebecca Brown, DPT
Rebecca Brown, DPT is an orthopedic physical therapist who also specializes in sports rehabilitation and TMJD PT.
Rebecca integrates her background in dance, Pilates, and physical therapy to help clients build strength, restore balance, and move with confidence. Her approach combines functional movement assessment, hands-on treatment, and personalized exercise programs to address the underlying causes of pain and dysfunction.
In practice, Rebecca focuses on orthopedic rehabilitation, functional strength, and movement re-education. She enjoys helping clients return to the activities they love—whether that’s daily movement, sports, or creative expression—by improving alignment, control, and resilience.
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Carla Shifflett, Founder & Director
Carla Shifflett founded Posture Studio Pilates & Physical Therapy in 2005 with the vision of supporting clients through every stage of their movement journey. In the studio, she wears many hats—teaching clients, mentoring staff, and managing behind-the-scenes details—always with the goal of creating a welcoming, healing environment.
With over 20 years of experience, Carla is known for her thoughtful, integrative teaching style that builds sustainable strength and addresses the root causes of movement dysfunction. She is deeply empathetic and committed to supporting both clients and her team, fostering a space where wellness, growth, and lasting change can thrive.
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Lisa Moon, Scheduling & Accounts Manager
Lisa Moon is often the first person you’ll meet at Posture Studio. She manages scheduling, billing, and client communication with efficiency and care, ensuring clients feel supported from their very first interaction.
With years of experience in the wellness industry, Lisa brings a steady presence and a genuine commitment to client care. Known for her attentiveness and ability to listen, she makes each client feel valued and heard. Beyond her work with clients, Lisa creates the structure that allows the team to focus on delivering high-quality care.
Her dedication, professionalism, and warmth make her an essential part of Posture Studio’s mission to provide a welcoming and supportive environment for every client.