Physical Therapy
at Posture Studio
A Holistic, Integrated Approach to Physical Therapy and Movement Retraining
We look at the body as a whole - versus isolated symptoms - addressing the point of pain and movement patterns that could be contributing to the pain.
Our Approach
We offer a holistic approach to physical therapy which means that we see the body as a whole and not a series of isolated parts. This allows us to treat the root of the issue, leading to decreased chance of re-injury. Our Physical Therapists use a variety of techniques including movement analysis, gait training, manual therapy, joint mobilizations, dry needling and cupping. Exercise therapy and development of sustainable prevention programs are integrated throughout the sessions.
We want to see you succeed!. Our goal is for you to not need physical therapy as soon as possible, and that once you are out of physical therapy, you have the tools to remain pain-free.
Every session is one-on-one meaning you will be the only patient the practitioner is seeing for the duration of your appointment. We recommend starting with a FREE phone consultation to see if physical therapy at Posture Studio is right for you.
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Orthopedic Physical Therapy
Our orthopedic physical therapy program is designed to treat musculoskeletal conditions—whether from injury, surgery, or chronic pain. We focus on restoring mobility, building strength, and correcting movement patterns to reduce pain and prevent recurrence. Every session takes a whole-body approach, helping you return to daily activities, sports, and long-term wellness with confidence.
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Pelvic Floor & Women's Health
Pelvic floor therapy addresses the muscles and connective tissues that support the bladder, bowel, and reproductive organs. This highly specialized care helps with conditions such as pelvic pain, incontinence, postpartum recovery, and core instability. Our goal is to restore function and balance, empowering you with tools and strategies for long-term health and improved quality of life.
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Dry Needling
Transdermic dry needling is a targeted technique that uses thin, sterile needles to release muscle tension, improve blood flow, and reduce pain. Often used for trigger points and musculoskeletal dysfunction, dry needling can accelerate recovery and enhance movement quality. Integrated into a personalized therapy plan, it provides effective relief from chronic pain, sports injuries, and postural imbalances.
Initial Evaluation
Everyone starts with an initial evaluation that includes an in-depth movement analysis in order for us to get an optimal plan for healing and injury prevention. Our approach is to treat every person as a whole person, not a body part or a diagnosis. This will involve a comprehensive assessment of your pain looking through the lens of the whole body. During this assessment we will develop a movement diagnosis, determining how your movement patterns may be contributing to your pain.
During the initial assessment, we will discuss your current lifestyle, including work and life stressors that may be contributing to pain, nutrition and sleeping habits, as well as your goals to help you reach your optimum lifestyle/function.
An initial assessment will also include assessing gait and functional movement patterns, posture, strength, range of motion, and tests to measure the efficiency of your movement.
From there, we will develop a plan of care to maximize function without meds or surgery. Emphasis is on self management of pain through education regarding self care techniques, and a specific exercise prescription based on your presentation.
Follow-Up Treatments
Posture Studio Physical Therapy is dedicated to developing a treatment program that is uniquely designed for you based on findings in the initial assessment. Our practitioners will provide self-care strategies and guided therapeutic exercises to help you regain full range of motion, strength and improved quality of life. Our goal is to offer the most effective and efficient path to restore your health and physical performance.
Services that may be utilized in ongoing treatments
Management of chronic pain due to oversure, misuse or disuse
Continued analysis of movement patterns and gait training
Manual therapies including joint mobilizations
Dry needling
Development of prevention programs
All clients must have an initial evaluation before scheduling follow-up treatments.
Orthopedic Physical Therapy
Orthopedic physical therapy at Posture Studio focuses on restoring movement, reducing pain, and improving function in the muscles, joints, and bones of the body. Whether recovering from surgery, healing from an injury, or managing chronic conditions, orthopedic PT helps you move with strength and confidence.
At Posture Studio Physical Therapy, your care begins with a comprehensive initial evaluation. We assess the whole body to identify movement patterns that may contribute to pain or dysfunction. From there, your physical therapist develops a personalized treatment plan designed for your specific needs and goals. This plan guides your follow-up PT sessions, where we use a blend of manual therapy, targeted exercise, and functional movement retraining to help you regain mobility, prevent re-injury, and return to the activities you love.
Pelvic Floor Therapy & Women’s Health
Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues supporting the bladder, bowel, and reproductive organs. These muscles are essential for posture, core stability, and everyday functions.
At Posture Studio, therapy begins with a comprehensive initial evaluation to see how these muscles are working—whether weak, overactive, or uncoordinated. Follow-up sessions may include exercise, manual therapy, biofeedback, and education to restore balance, reduce pain, improve control, and support long-term health.
We provide specialized care in women’s health, including pregnancy and postpartum recovery, pelvic pain, incontinence, prolapse, and menopause-related changes. We also treat pediatric pelvic floor concerns, offering children and families strategies for lasting improvement.
Dry Needling
Dry Needling sessions may be integrated into your treatment plan. You can book 30 minute dry needling sessions for maintenance anytime after your initial evaluation.
We offer dry needling as part of our integrative approach to physical therapy. Physical therapist, Tara Fontenot, has advanced training in the technique of dry needling. During your initial and follow-up sessions with Tara, she will determine if dry needling treatment is appropriate for your condition.
Dry needling involves the insertion of very fine, sterile needles into tight myofascial points. This creates what is called a “twitch” response and induces a reflexive muscle relaxation which eases muscle tension and helps to reduce pain, restrictions and inflammation.
You can also book 30 minutes dry needling sessions after your initial assessment.
Common Conditions We Treat
Arthritis and joint pain
Lower back pain
Sciatica
Spinal disc injuries/herniations
Carpal Tunnel Syndrome
Fractures, dislocations, sprains and strains
Overuse injuries including tendonitis and bursitis
Chronic/persistent pain
Gait and balance disorders
Sports related injuries
Pelvic Floor
DysfunctionIncontinence & Constipation
Hip and groin pain
Post surgical rehab
Prenatal / Postpartum
Postural dysfunction
Foot & ankle pain
Tennis elbow
Chronic whiplash
Neuropathies/nerve injuries
Meet the Team
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Tara Fontenot, DPT, Clinical Director
Tara Fontenot, DPT, is the Clinical Director and co-creator of Posture Studio Pilates & Physical Therapy. She is passionate about empowering clients throughout their rehabilitation journey and emphasizes the importance of pre- and post-rehabilitative movement to support lasting recovery.
Tara takes a holistic approach to physical therapy, focusing on identifying and addressing the root cause of pain rather than just treating symptoms. Her sessions blend education, manual therapy, functional movement retraining, and targeted modalities—including dry needling—to promote long-term health and resilience.
Known for her supportive and encouraging style, Tara is committed to helping clients feel confident and capable in their recovery process.
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Susannah Hill, DPT, Pelvic Floor Therapist
Susannah Hill, DPT, is the Pelvic Floor and Women’s Health Specialist at Posture Studio. She has advanced training in both women’s and pediatric pelvic floor therapy and works with patients across the lifespan to restore balance, strength, and confidence in their daily lives.
Susannah also specializes in sports rehabilitation and performance. She emphasizes the importance of strength training for all ages, with a particular focus on supporting women through perimenopause and menopause. Her approach blends education, individualized exercise, and functional movement to empower clients to feel capable at every stage of life.
Susannah is deeply committed to helping clients feel cared for and confident in their healing journey, fostering trust and long-term wellness.
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Lisa Moon, Studio Manger
Lisa Moon is often the first person you’ll meet at Posture Studio. She manages scheduling, billing, and client communication with efficiency and care, ensuring clients feel supported from their very first interaction.
With years of experience in the wellness industry, Lisa brings a steady presence and a genuine commitment to client care. Known for her attentiveness and ability to listen, she makes each client feel valued and heard. Beyond her work with clients, Lisa creates the structure that allows the team to focus on delivering high-quality care.
Her dedication, professionalism, and warmth make her an essential part of Posture Studio’s mission to provide a welcoming and supportive environment for every client.
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Carla Shifflett, Founder
Carla Shifflett founded Posture Studio Pilates & Physical Therapy in 2005 with the vision of supporting clients through every stage of their movement journey. In the studio, she wears many hats—teaching clients, mentoring staff, and managing behind-the-scenes details—always with the goal of creating a welcoming, healing environment.
With over 20 years of experience, Carla is known for her thoughtful, integrative teaching style that builds sustainable strength and addresses the root causes of movement dysfunction. She is deeply empathetic and committed to supporting both clients and her team, fostering a space where wellness, growth, and lasting change can thrive.