Our Method
At Posture Studio Pilates & Physical Therapy, we believe in an integrative approach to movement and wellness. Founded by Carla Shifflett in 2005, our Charlottesville Pilates studio has been located in the heart of downtown, offering a functional, movement-based training approach that helps clients of all levels build strength, improve posture, and prevent injury.
In 2024, we expanded to include orthopedic physical therapy and pelvic floor rehabilitation, perfectly complementing our Pilates services and mission of whole-body wellness.
Our team focuses on addressing the body as a whole—looking beyond symptoms to find and treat root causes of pain, movement limitations, or misuse. Whether you’re recovering from injury, managing chronic pain, or seeking to move with more freedom, our goal is to restore pain-free functional movement and give you tools to prevent future injuries.
Our Pilates Team Offers
Private Pilates sessions
Small Group Pilates Equipment Classes, tailored for beginners through advanced movers
Therapeutic Pilates for rehabilitation and long-term strength
Our Pilates Team Offers
Orthopedic Physical Therapy with in-depth movement analysis and personalized treatment
Pelvic Floor Physical Therapy and women’s health care in Charlottesville
TMJ Dysfunction
Transdermal Dry Needling
At Posture Studio, we blend Pilates, functional movement, and individualized physical therapy to help you move with confidence in daily life and beyond.
Our Mission
At Posture Studio Pilates & Physical Therapy, our mission is to empower every client through education, movement, and individualized care. We believe that understanding the why and how behind movement patterns leads to lasting strength, resilience, and wellness.
Whether you come for physical therapy, private Pilates, or small-group classes, we focus on making movement relevant to your everyday life—so the benefits extend far beyond the studio.
Our approach emphasizes awareness, healthy posture, and functional strength, helping clients of all ages and abilities move with confidence. We are proud to serve a diverse community. At Posture Studio, we welcome Every Body—creating an inclusive space for healing, strength, and sustainable wellness.
If you have any questions about the studio, feel free to reach out to me personally.
Thank you for being here.
Carla Shifflett, Founder of Posture Studio Pilates & Physical Therapy
“I was headed for back surgery and Posture Studio changed everything. As an ex-pro athlete, my injuries aren’t going to disappear, but the pain is gone and I can do things I never thought I’d do again. Posture Studio keeps my body pain-free so I can enjoy my life.”
