Personal Strength Training

Now Offering Personal Strength Sessions with Susannah Hill, DPT & Personal Trainer

Each program begins with a movement assessment and clear goal-setting to ensure your training is customized to your needs. Sessions may include free weights, kettlebells, bodyweight training, and resistance bands—with a focus on functional strength, core stability, and mobility.

Personal Strength Training at Posture Studio includes:

  • General Strength Training: From the seasoned athlete to the person who’s never lifted more than a glass of water, our one-on-one sessions meet you where you are. Training focuses on functional strength, core stability, mobility, and proper lifting techniques to minimize injury risk, using a mix of bodyweight work, resistance bands, free weights, and kettlebells—tailored to all fitness levels.

  • Strength Training for the Active Adolescent: Designed for pre-teens and teens, these sessions build a strong foundation for lifelong fitness. Whether preparing for competitive sports or simply building healthy habits, participants learn safe technique, balanced muscle development, and body awareness. Training is adapted to age and ability, incorporating bodyweight, resistance bands, free weights, and kettlebells.

  • Strength Training to Support Mid-Life: Created for women in their 40s, 50s, and beyond, these sessions focus on safe, effective, and functional training. Programs emphasize bone health, balance, posture, metabolism, and resilience, with exercises tailored to each individual’s abilities. Proper form, injury prevention, and sustainable progress are prioritized to help women feel stronger and more capable in both fitness and daily life.

Personal Strength Training is suitable for:

  • Beginners building a safe foundation of strength

  • Gym-goers seeking better form, consistency, and injury prevention

  • Midlife women increasing energy, bone density, and resilience

  • Post-PT clients maintaining progress with guided strength work

  • Athletes refining performance and functional strength

All training is offered by Susannah Hill, DPT and Certified Personal Trainer, who combines clinical expertise in physical therapy with practical training knowledge for safe, effective results.

What Are the Benefits of Strength Training?

Strength training offers benefits at every stage of life by building muscle, supporting joint health, boosting energy, and reducing injury risks.

Active adolescents gain balanced muscle development, improved coordination, and a solid foundation for sports and lifelong movement.

In mid-life, strength training helps preserve bone density, prevent muscle loss, improve posture and balance, and reduce chronic health risks.

For postpartum women, it supports safe recovery by rebuilding core and pelvic floor strength, restoring stability, and providing a confident return to exercise and daily activity.