Welcome to Posture Studio Pilates & Physical Therapy!

I’m Carla Shifflett, founder of Posture Studio. I opened our Charlottesville studio in 2005 with the vision of creating a movement center that supports clients of all levels—from professional athletes to individuals in pre- and post-rehabilitation.

Over the past 20 years, I’ve been grateful to watch our studio grow and evolve. In 2024, we expanded our practice to include orthopedic physical therapy and pelvic floor rehabilitation, allowing us to blend Pilates, functional movement, and therapeutic care under one roof. It’s been a true blessing to see our community thrive.

Today, our team of instructors and physical therapists are not only highly skilled, but deeply committed to helping clients move with strength, confidence, and ease. With backgrounds in Pilates, physical therapy, orthopedics, pelvic health, kinesiology, massage therapy, and other healing disciplines, our staff brings a wealth of experience to every session.

I invite you to explore each instructor’s profile and learn more about their unique background and teaching style. While every instructor has their own approach, you’ll notice the consistency and continuity in our methods, all rooted in functional movement and whole-body wellness.

If you have questions, please reach out—we’re always happy to help you connect with the right instructor or therapist for your needs.

We look forward to welcoming you into our studio community!

Warmly,
Carla Shifflett
Founder, Posture Studio Pilates & Physical Therapy