Pelvic Floor Physical Therapy & Women’s Health
Now Offering Pelvic Floor Physical Therapy with Susannah Hill, DPT
Posture Studio Physical Therapy provides specialized care in pelvic floor, women’s health, and pediatric therapy—led by Susannah Hill, DPT and pelvic health specialist, providing care in women’s health, pediatric therapy, and long-term wellness in Charlottesville.
What Is Pelvic Floor Physical Therapy?
Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles play a vital role in core stability, posture, and everyday functions such as breathing, toileting, and sexual health.
In therapy, a physical therapist evaluates how these muscles are functioning—whether they are weak, overactive, or not coordinating properly—and uses targeted techniques such as exercise, manual therapy, biofeedback, and education to restore balance and function. The goal is to reduce pain, improve control, and support long-term health and quality of life.
What is Pediatric Pelvic Floor Therapy?
Pediatric pelvic floor therapy focuses on helping children and adolescents with bowel, bladder, and pelvic health concerns. A physical therapist evaluates how the pelvic floor and core muscles are functioning, then uses age-appropriate techniques and education to restore healthy habits and improve function. Common conditions treated include constipation, bowel or bladder dysfunction, daytime or nighttime wetting, urinary frequency, difficulty with toileting. The goal is to give children the tools and confidence to manage their pelvic health, build healthy habits, and thrive in daily life, school, and play.
Who Can Benefit?
Pelvic floor therapy and women’s health physical therapy can help a wide range of people, including those experiencing:
Postpartum recovery – regaining strength and stability after childbirth
Urinary or bowel incontinence – leakage, urgency, or difficulty controlling functions
Pelvic pain – discomfort related to scar tissue, muscle tension, or sexual activity
Prolapse – a feeling of heaviness or pressure in the pelvic area
Core and back issues – when pelvic floor dysfunction contributes to poor stability
Athletes and active individuals – addressing pelvic floor imbalance that limits performance
Pelvic floor therapy isn’t just for women after pregnancy—it benefits people of all ages and activity levels who want to improve pelvic health, core stability, and overall well-being.
What is Women’s Health Physical Therapy?
Women’s health physical therapy supports strength and resilience through every stage of life. Hormonal changes—such as those during pregnancy, postpartum, or menopause—can affect muscle tone, joint health, and pelvic floor function. For example, the natural loss of muscle mass that occurs during and after menopause makes it even more important to stay strong through safe, progressive resistance training.
At Posture Studio, we work with women to:
Recover fully after pregnancy or surgery, restoring pelvic and core strength
Address changes in pelvic health related to hormonal shifts and aging
Build strength safely with tools and guidance for lifting and resistance training
Stay active for life by developing strategies to move confidently and prevent injury
Our goal is to not only support recovery, but also to teach women how to maintain strength, lift safely, and adapt to life’s changes—so they can thrive in every season of life.
Meet Susannah Hill, DPT and pelvic floor physical therapist
Susannah Hill, DPT specializes in:
Pelvic floor physical therapy for women’s health
Postpartum recovery and core rebuilding
Orthopedic rehabilitation and injury prevention
Strength training for functional movement and bone health
Education on posture, breath, and body mechanics
At Posture Studio, we’re proud to have Dr. Susannah Hill, Doctor of Physical Therapy (DPT), as part of our team. Susannah specializes in pelvic floor physical therapy, women’s health, and postpartum recovery, helping clients restore strength, confidence, and function at every stage of life.
Susannah brings both clinical expertise and a personal passion for functional movement. With advanced training in orthopedic physical therapy, pelvic health rehabilitation, and strength and conditioning, she is uniquely equipped to help clients recover from injury, manage pain, and build long-term resilience.
Her approach combines one-on-one, evidence-based care with practical movement education so clients feel empowered in both the studio and daily life. Whether you’re a new mom navigating postpartum changes, an athlete aiming to improve core function, or someone managing pelvic pain or incontinence, Susannah provides individualized treatment plans designed around your needs and goals.
“Susannah Hill was fantastic! She was a great listener, so thoughtful and thorough in her approach and I loved that she showed me exercises to help with my pelvic floor/hip issues.”