Welcome to Posture Studio Pilates & Physical Therapy!

I’m Carla Shifflett, the founder of the studio. I opened Posture Studio in 2005 with the vision of creating a movement center that supports clients of all levels—from professional athletes to those in pre- and post-therapy. Over the years, I’ve worked to build a team of wellness professionals who share a deep commitment to the health and well-being of our clients. In 2024, we expanded our practice to add physical therapy to our services. It has been a true blessing to watch the studio grow into what it is today.

It’s been 20 years since we opened our doors, and I couldn’t be happier with our team. The instructors at Posture Studio Pilates & Physical Therapy are skilled teachers and practitioners with backgrounds in various healing modalities, including physical therapy, kinesiology, massage therapy, and more. Collectively, we’ve dedicated our careers to healing, and that passion shines through in our teaching, with a focus on the unique needs of each individual.

I encourage you to take some time to read about our instructors’ backgrounds and teaching styles. While each of us brings a unique approach, you’ll find consistency and continuity in the methods taught at the studio. If you have any questions, don’t hesitate to reach out. We’re happy to help match you with an instructor who best meets your needs.

We look forward to seeing you soon!

All my best,
Carla Shifflett