Carla Shifflett, Founder | Instructor | Mentor

Carla Shifflett is the founder of Posture Studio Pilates & Physical Therapy. With more than 20 years of teaching experience, she is known for her thoughtful, integrative style that blends corrective exercise, postural education, and sustainable strength training.

Carla approaches every session with curiosity and care, tailoring her programs to each client’s unique needs. She begins by assessing posture and movement patterns, then designs exercises that address limitations while supporting individual strengths. Her private sessions are recognized for their detailed, personalized instruction, emphasizing whole-body wellness, restorative strength, and alignment.

In addition to her client work, Carla mentors teachers and collaborates with professionals in physical therapy, athletic training, and movement education. She is passionate about helping both clients and instructors understand how functional movement can restore balance, improve posture, and reduce pain.

Outside the studio, Carla enjoys music, art, photography, gardening, and time with her family. She lives in Charlottesville with her husband, two children, and their beloved animals. A Charlottesville local with family roots spanning generations, Carla feels grateful to carry on that legacy while raising her own family and sharing her love of movement through Posture Studio.