Tutorial Alert! Chin Tucks: When To Do Them, When To Stop
Chin Tucks. We've all heard of them. We've all done them. Almost everyone I know has been prescribed them by a PT or a trainer. It’s important to know WHEN to do them - they’re an exercise, not something to hold all of time.
Using Our Words: How My Small Business in Charlottesville, VA Reacted After the Unite The Right Rally
How one small business relayed a message after the tragic events in Charlottesville, Virginia.