About Private Sessions
Customized for Your Strength, Recovery & Goals. Our experienced instructors create sessions designed to strengthen your body, improve mobility, and reset your movement patterns with thoughtful, one-on-one instruction.
What to Expect
Private Pilates sessions provide one-on-one instruction tailored to your individual needs. Each session begins with an understanding of how you move, with attention to breathing, posture, alignment, strength, and movement patterns. From there, your instructor creates a personalized program to improve strength, flexibility, mobility, and control—helping you move with greater ease and confidence in everyday life.
Many clients begin with Individual Pilates sessions before transitioning into group classes, while others prefer to continue one-on-one for the benefit of focused, personalized instruction.
Individual sessions are perfect for:
Beginning Pilates: Learn the fundamentals, become comfortable with the equipment, and build strength and confidence before transitioning into classes.
Experienced clients: Deepen your practice with individualized instruction and targeted programming, including support for athletes and active adults.
Therapeutic Pilates: Ideal before, during, or after physical therapy, with carefully selected exercises focused on movement quality, strength, mobility, and returning to comfortable movement.
Schedule an Individual Pilates session in Charlottesville and experience the benefits of focused, one-on-one instruction.