5 Beliefs that Hold People Back from Pilates
Have you ever held yourself back from something that you wanted to do because you though you couldn’t do it? Yeah—us, too! Here are a few myths that hold people back from Pilates and the truths of how to overcome them. Read more to see common misconceptions and how to overcome doubt in order to support YOU.
Movement Changes Lives. After Injury, It Can Also Be Scary.
Doing a move that once caused an injury can be scary. I’ve worked to strengthen, yes, but I’ve also worked to understand core strength and how to use it to assist me. Now I can relish in these moves, fear-free and injury-free, but more importantly, I have the tools to help others strengthen safely and effectively.
Using Our Words: How My Small Business in Charlottesville, VA Reacted After the Unite The Right Rally
How one small business relayed a message after the tragic events in Charlottesville, Virginia.
When I was 28, I thought I'd have pain forever. Thanks to Pilates, I’m doing swan on a bike instead.
In this post Carla Shifflett, owner of Posture Studio, shares her story of doing a “superman” downhill on a bike — an incredibly difficult maneuver — which highlighted how far she’s come since her life-altering injury at 28.
Meditation Through the Backdoor: How the Mindfulness Of Pilates Catches People By Surprise
"Meditation through the backdoor" is how I've referred to Pilates for years. Anyone who has practiced the repetitive, rhythmic, and cyclical nature of studying movement knows this, and Pilates is no different.