We are pleased to announce our Master Class pop up series of workshops. Workshops will range from movement oriented to educational. Hope to see you there!
Ayurveda 101: Self-care, self-understanding and the real meaning of Self-L.O.V.E. with New York Times Best Selling-Author & Teacher Katie Silcox
Nov 18, 10am-1pm
Consider this a love-crash-course in Ayurveda 101 for women! You’ll learn how Ayurveda helps you get healthier, more centered & boosts libido/creativity. Learn about diet, sleep, the 5 senses, doshas (mind-body types), meditation, sexuality &more. We will be joined by Katie Silcox, author of the New York Times best-seller on Ayurvedic + Tantra Basics. In this even, she will discuss the Ayurveda concept of 5-element theory, seasonal routine and dosha. Part lecture, part interactive, part meditative. Join us for a sacred gathering + yummy Ayurveda-inspired treats.
Katie Silcox, M.A. is the New York Times Best-Selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
Her signature teaching style is known as Body Yantra™, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.
Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe.
Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra.
Cost: $85 Location: Studio A on Market Street
NOTE: To register, scroll down and click on the sign up button at the bottom of this page.
Stott Pilates Training: Currently In Session
STOTT PILATES® is one of the premier Pilates education programs in North America and certifies trainers internationally. Offering anatomy-based training, STOTT PILATES® is grounded in current theories about exercise science. Courses are taught by highly trained and skilled educators who are up to date on the latest information in the movement science fields. Instructors who graduate from the course will have the knowledge to lead small group and personal training sessions to clients ranging from pre/post rehab to elite athletes.
Class Dates: Sept 28–30, Oct 12–14, Oct 27–28 and Nov 10–11; Friday class times 3–8:30 pm, Saturdays 12-6 pm, Sundays 10–4 pm.
Cost $1600 Early Bird; After September 7 cost is $1800
Contact email@example.com for information on payment plans. Registration below.