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      <image:title>Our Blog - The Importance of Foot Stability and Mobility + Exercises for Happy Feet - Roll It Out</image:title>
      <image:caption>Use a tennis ball or firm myofascial ball to mobilize and strengthen the foot.</image:caption>
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      <image:title>Our Blog - The Importance of Foot Stability and Mobility + Exercises for Happy Feet - Make it stand out</image:title>
      <image:caption>Pilates footwork increases the strength and mobility of the feet. Seen here is “Walking” on the Pilates Reformer.</image:caption>
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      <image:title>Our Blog - The Importance of Foot Stability and Mobility + Exercises for Happy Feet - Make it stand out</image:title>
      <image:caption>Carla Shifflett discussing the importance of “toe-off” in our online videos.</image:caption>
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      <image:title>Our Blog - The Importance of Foot Stability and Mobility + Exercises for Happy Feet - Make it stand out</image:title>
      <image:caption>Correct Toes are spacers for toes that have lost width due to biomechanics or improper shoe width. Notice the foot on the right has tension and the toes are gripping for support. Toe spacers can help. Check them out in the studio.</image:caption>
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      <image:title>Our Blog - The Importance of Foot Stability and Mobility + Exercises for Happy Feet - Make it stand out</image:title>
      <image:caption>Pilates exercises are performed in bare feet in order to build foot strength and proprioception.</image:caption>
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      <image:title>Our Blog - The Importance of Foot Stability and Mobility + Exercises for Happy Feet - Make it stand out</image:title>
      <image:caption>Tara Fontenot discussing foot health on our Virtual Videos.</image:caption>
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      <image:title>Our Blog - The Importance of Foot Stability and Mobility + Exercises for Happy Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-26</lastmod>
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    <loc>https://www.posturestudio.com/posture-studio-blog/2022/02/01/its-our-birthday-and-were-happy-to-be-here</loc>
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    <lastmod>2024-02-26</lastmod>
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      <image:title>Our Blog - It's our birthday and we're happy to be here</image:title>
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    <loc>https://www.posturestudio.com/posture-studio-blog/2021/07/22/5-beliefs-that-hold-people-back-from-pilates</loc>
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    <loc>https://www.posturestudio.com/posture-studio-blog/2021/02/23/why-good-posture-matters</loc>
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    <lastmod>2023-12-14</lastmod>
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      <image:title>Our Blog - Why Posture Matters</image:title>
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      <image:title>Our Blog - A Reflection on Our Studio Turning 16 - During a Pandemic</image:title>
      <image:caption>Pilates Postural Analysis</image:caption>
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      <image:title>Our Blog - A Reflection on Our Studio Turning 16 - During a Pandemic</image:title>
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      <image:title>Our Blog - A Reflection on Our Studio Turning 16 - During a Pandemic</image:title>
      <image:caption>Posture Studio’s first home was located on the second floor of what is now Common House at 206 West Market Street. A tiny space. Carla had her son, Elijah, during these early years and Shannon Wells was key in teaching clients while Carla took mater…</image:caption>
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      <image:title>Our Blog - A Reflection on Our Studio Turning 16 - During a Pandemic</image:title>
      <image:caption>Kelly Stock and Carla Shifflett, 2006. Kelly was our apprentice. Kelly came into the studio with a substantial injury. Her experience with Pilates changed her life and she has dedicated the past 15 years to pursuing a career in health and wellness. …</image:caption>
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      <image:title>Our Blog - A Reflection on Our Studio Turning 16 - During a Pandemic</image:title>
      <image:caption>Our second time expanding in 6 years. Notice the addition of another child, Adela, who is in the background.</image:caption>
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      <image:title>Our Blog - A Reflection on Our Studio Turning 16 - During a Pandemic</image:title>
      <image:caption>With the second expansion, we had two studios. One became dedicated to Pilates reformers and towers, and another dedicated to Pilates Chair and a multi-use rope wall. We now have Pilates reformers in both studios.</image:caption>
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      <image:title>Our Blog - A Reflection on Our Studio Turning 16 - During a Pandemic</image:title>
      <image:caption>Our Team, 2021 - I’m so thankful for the team of practitioners who make up Posture Studio. So excited for things to come.Carla, Tara Fontenot, Marianne Harmon, Shannon Wells, Bettina Stevens, Katie Dale, Sarah Baugher, Meredith McClellan, Brad Stoll…</image:caption>
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    <loc>https://www.posturestudio.com/posture-studio-blog/2020/12/10/i-learned-to-love-extension-finally</loc>
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      <image:title>Our Blog - Movement Changes Lives. After Injury, It Can Also Be Scary.</image:title>
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      <image:title>Our Blog - Tutorial Alert! Chin Tucks: When To Do Them, When To Stop</image:title>
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    <loc>https://www.posturestudio.com/posture-studio-blog/2020/09/04/carla-talks-about-the-core-on-wini-989</loc>
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      <image:title>Our Blog - Carla Talks About The Core on WINI 98.9</image:title>
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      <image:title>Our Blog - "The Healing Power of Pilates" -- Carla Shifflett on The Pilates Student Manual Podcast</image:title>
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    <loc>https://www.posturestudio.com/posture-studio-blog/2020/08/12/how-my-small-business-in-charlottesville-stayed-strong-after-the-unite-the-right-rall</loc>
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      <image:title>Our Blog - Using Our Words: How My Small Business in Charlottesville, VA Reacted After the Unite The Right Rally</image:title>
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      <image:title>Our Blog - Healing Moments Sometimes Sneak Up On Us</image:title>
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      <image:title>Our Blog - When I was 28, I thought I'd have pain forever. Thanks to Pilates, I’m doing swan on a bike instead.</image:title>
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    <loc>https://www.posturestudio.com/posture-studio-blog/2020/04/29/savoring-the-quiet-as-a-parent</loc>
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      <image:title>Our Blog - Oh, The Self-Care Lecture Can Be Exhausting. Thoughts From A Working Mom</image:title>
      <image:caption>After many sleepless nights, awake again and no sleep in sight.</image:caption>
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