Schedule: All Classes are Equipment unless Noted

Monday
8:30am - Intermediate  - Carla
9:30am - Intermediate PLUS - Carla
1pm - Intermediate Mat Class - Liz
5:30pm - Beginner - Heidi

Tuesday
8:30am - Intermediate Plus  - Liz
9:30am - Intermediate  - Liz
12pm - Beginner - Heidi
1pm - Intermediate - Faith
5:30pm - Intermediate - Faith
6:30pm - Pilates Mat & Barre for Everyone - Faith

Wednesday
8:30am - Intermediate  - Heidi
12pm -Intermediate STRETCH - Liz
5:30pm - Intermediate - Faith
6:30pm - Beginner - Faith

Thursday
8:30am - Intermediate  - Faith
12pm - Intermediate - Liz
5pm - Intermediate - Heidi

Friday
7:30am - Intermediate PLUS for Athletes - Heidi
8:30am - Intermediate - Carla
9:30am - Intermediate PLUS - Carla
10:30am - Balance & Rehab - Carla
5pm - Intermediate - Carla/Heidi

Saturday
10am - Intermediate Heidi/Liz

Note: We offer private and duet/trio classes daily. The schedule listed applies to only equipment and mat classes. 

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"I'm definitely standing a little taller."

There are so many benefits I have noticed since starting on a regular pilates schedule. My balance and flexibility have improved with a strengthened core and as a result of the small, fine tuned corrections the teachers have shared, I have been able to really pay attention to my form so that I can focus on strength and isolating smaller areas for better mobility. I've always been a gym goer, but the hour that I spend in a pilates class really connects me with my body in a more deliberate way. Every time I come to a class I feel both challenged and as though I have had a terrific massage simultaneously. I'm definitely standing a little taller these days and what I have taken from class translates to how I move through my day, ride in a car, sit at a desk etc. I feel armed with the tools to adjust my posture when away from a class and can often relieve any discomfort I feel on my own. I LOVE it!— Grier Runyon Murphy, Realtor at Nest Realtor Group